Weigh In record (no journal entry) for 31 October 2016
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1572 kcal
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Fat: 44.79g | Prot: 49.28g | Carbs: 229.87g.
Breakfast: Prunes, Banane. Lunch: Pépito Mini Rollos, Picard Gratin de Courge Butternut, Céréales, Sauce au Fromage Frais aux Herbes, Échine de Porc, Sauce de Soja, Radis, Carottes, Salade Verte, Quiche Lorraine. Dinner: Banane. Snacks/Other: Cora Chouchou, Heineken Bière, Bretzels Durs et Salés. more...
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Losing 0.4 kg a Week
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playload's Weight History
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