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another 1 ref
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86.3 kg
Lost so far: 0.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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2705 kcal
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Fat: 65.72g | Prot: 189.78g | Carbs: 324.43g.
Breakfast: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido), Ovo, Now Foods Omega 3. Lunch: Clara de Ovo, Ovo, Quaker Aveia em Flocos, Itambé Leite em Pó Integral. Dinner: Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Snacks/Other: Peito de Frango Cozido (Thiago), Hellmann's Maionese, DIA Pão de Forma Integral Zero, Ovo. more...
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Gaining 9.1 kg a Week
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thiagosantosts7's Weight History
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