Weigh In record (no journal entry) for 31 October 2016
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87 kg
Lost so far: 25 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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2401 kcal
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Fat: 98.22g | Prot: 117.08g | Carbs: 263.59g.
Breakfast: Soezie Brood - All-in - Brood met Pitten, Bio+ Pindakaas, Yakult Yakult Light. Lunch: AH Banaan, Milsani Halfvolle Melk, Campina Botergoud Gezouten Grasboter, Lidl Kletzenbrood. Dinner: Plus Fruitsalade, Danone Danio Special Kokos & Limoen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Bara, AH Verse Slagroom, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Puur & Eerlijk Pangasiusfilet. Snacks/Other: Côte d'Or Puur Hazelnoten, Gemengde Notenmix. more...
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3307 kcal
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Exercise:
Sitting - 5 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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janjonker's Weight History
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