Weigh In record (no journal entry) for 31 October 2016
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1688 kcal
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Fat: 60.72g | Prot: 81.02g | Carbs: 199.95g.
Breakfast: Kaiser Roggenbrot, Maribel Heidelbeermarmelade, Aldi Maelkebotte. Lunch: Primana Gulaschsuppe mit Rindfleisch, Lidl Vollkorntoast (25g). Dinner: Aldi Holländischer Gouda Mittelalt, Kaiser Roggenbrot, Berschneider Nußschinken, Aldi Maelkebotte. Snacks/Other: Milbona Skyr Himbeere, Expressi Cioccolata, Äpfel, Favorina Mini Nussecken. more...
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steady weight
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Alfinchen's Weight History
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