Weigh In record (no journal entry) for 06 January 2012
|
98.0 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2012:
|
2462 kcal
|
Fat: 70.85g | Prot: 141.23g | Carbs: 310.16g.
Breakfast: v8. Lunch: meatball, spaghetti, green bean, carrot, vegetable, pepperoni pizza, chicken, asparagus. Dinner: spaghetti. more...
|
|
2932 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brandon Gunnell's Weight History
|