Weigh In record (no journal entry) for 30 October 2016
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58.9 kg
Lost so far: 16.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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716 kcal
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Fat: 38.41g | Prot: 46.14g | Carbs: 49.74g.
Breakfast: Türk Kahvesi. Lunch: Yoğurtlu Patlıcan Salatası, Tam Yağlı Sade Yoğurt. Dinner: Et Sote. more...
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Gaining 0.1 kg a Week
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