Weigh In record (no journal entry) for 30 October 2016
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77.5 kg
Lost so far: 14.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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857 kcal
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Fat: 3.00g | Prot: 27.00g | Carbs: 165.00g.
Lunch: Bahar Basmati Rice, Luck's Mixed Beans. Dinner: Luck's Mixed Beans, Bahar Basmati Rice. Snacks/Other: Daily Vitamins. more...
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Losing 0.4 kg a Week
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