Weigh In record (no journal entry) for 06 January 2012
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81.2 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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820 kcal
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Fat: 22.69g | Prot: 33.49g | Carbs: 122.46g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Sugar, Coffee with Milk, Multigrain Bagel, Cream Cheese. more...
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Gaining 1.6 kg a Week
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