|
today will by the special grace of god drop 100g. how will i do it, eat bfast of fish,drink 2 jugs of water.cauliflower for lunch. boiled plantain and salad for dinner. thank you lord
|
90.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2012:
|
259 kcal
|
Fat: 8.89g | Prot: 31.57g | Carbs: 14.62g.
Breakfast: Baked or Broiled Salmon. Snacks/Other: Okra. more...
|
Gaining 0.2 kg a Week
|