Weigh In record (no journal entry) for 30 October 2016
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53.7 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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3555 kcal
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Fat: 172.67g | Prot: 123.92g | Carbs: 390.11g.
Breakfast: Kuru Hurma, Pınar Denge Laktozsuz Süt, Kuru Üzüm, Kuru Kayısı, Fındık, Badem, Kuru İncir, Eti Lifalif Yulaf Ezmesi, Mandalina. Lunch: Sütaş Süzme Peynir, Bal, Sütaş Dil Peyniri, Uno Çavdarlı ve Karabuğdaylı Ekmek, Siyah Zeytin. Dinner: Vince Çikolatalı Badem Şekeri, Sütaş Eritme Krem Peynir, Kinder Chocolate. more...
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Losing 0.7 kg a Week
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