Weigh In record (no journal entry) for 28 October 2016
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71.9 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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977 kcal
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Fat: 37.69g | Prot: 26.01g | Carbs: 133.74g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Stonyfield Farm Organic Wild Berry Super Smoothie (6 oz), Nabisco Belvita Blueberry Breakfast Biscuits. Dinner: Marketside Southwest-Style Salad. Snacks/Other: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes. more...
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Gaining 1.6 kg a Week
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