Weigh In record (no journal entry) for 30 October 2016
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104.3 kg
Lost so far: 14.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1111 kcal
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Fat: 34.11g | Prot: 89.25g | Carbs: 109.55g.
Breakfast: Vinegar (Cider), Benefiber Fiber, Coles Toasted Original Muesli, Strawberries, EasiYo Low Fat Greek Yoghurt, Cinnamon, Mangos, Gala Apples. Lunch: Chicken Breast, Coles Australian Ham Steaks, Vinegar, Cucumber (with Peel), Lettuce, Tomatoes, Pickled Beetroot (Solids and Liquids, Canned), Red Onions, Capsicum, Celery, Fresh Lemon Juice. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Sweet Potato (without Skin, Cooked, Boiled), Cooked Broccoli (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh). Snacks/Other: Gloria Jeans Cappuccino (Regular), Lemon Juice, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2714 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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robbie j's Weight History
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