sonnymac's Journal, 29 Oct 16

If you are using Post Image be advised that they may be forced to close down. They are in a big dispute with their isp.

Breakfast was chicken and veggies plus flour toetillas. Forgot pic.
Here is the exercycle result.

83.3 kg Lost so far: 11.5 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.