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just the start to being healthy
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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1138 kcal
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Fat: 41.62g | Prot: 44.61g | Carbs: 154.96g.
Breakfast: Hot Apple Cider, Shredded Hash Browns, Fried Egg. Lunch: Crispy Thin Crust BBQ Chicken Pizza. Dinner: Regular Mayonnaise, Organic Baby Spinach, Lacey Swiss Cheese, Lower Sodium Oven Roasted Turkey Breast, Sandwich Thins - Whole Grain White. Snacks/Other: Cupcake without Icing or Filling (Not Chocolate), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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2230 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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selenap20's Weight History
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