Weigh In record (no journal entry) for 29 October 2016
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76.8 kg
Lost so far: 29.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1737 kcal
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Fat: 146.55g | Prot: 77.53g | Carbs: 22.45g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho Verde, Andorinha Azeite de Oliva Extra Virgem. Dinner: Copra Farinha de Coco (10g), Aviação Manteiga sem Sal, Leite de Coco, Ovo. more...
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Gaining 0.7 kg a Week
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davydcabral's Weight History
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