Weigh In record (no journal entry) for 29 October 2016
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58.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1411 kcal
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Fat: 101.19g | Prot: 74.62g | Carbs: 53.67g.
Breakfast: Sokołów Parówki z Szynki (2), Jajko, Biedronka Masło Ekstra, Awokado. Dinner: Golonka, Kapuśniak. Snacks/Other: Mlekpol Ser Salami, Lindt Czekolada 99% Kakao, Kraina Wędlin Salami Delikatesowe, Agrotop Smalec Gęsi, Tesco Tomato Passata, Golonka, Kapuśniak. more...
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steady weight
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lillly78's Weight History
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