Weigh In record (no journal entry) for 29 October 2016
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84.5 kg
Lost so far: 17.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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903 kcal
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Fat: 29.62g | Prot: 85.22g | Carbs: 74.36g.
Breakfast: Дмитровский Молочный Завод Творог 1,8%, Тануки Роллы Филадельфия, 36 Копеек Молоко 0,5%, Кофе, Сырники Диетические, Mr. Ricco Кетчуп Томатный, Baker House Итальянские Хлебцы с Отрубями, Черным Кунжутом и Оливковым Маслом. more...
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2702 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nasty11b04myr's Weight History
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