Weigh In record (no journal entry) for 26 October 2016
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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2917 kcal
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Fat: 90.89g | Prot: 216.83g | Carbs: 300.21g.
Breakfast: Banan, Pilos Masło, Jajko, Lidl Serek Wiejski Naturalny Pilos. Lunch: Mięso z Piersi Kurczak, Golden Sun Ryż Basmati. Dinner: Gulasz Wołowy, Kluski Lane. Snacks/Other: KFD Premium WPC 80, KFD Mr. Maseł - Masło Orzechowe z Arachidów, Pilos Serek Wiejski Naturalny, Golden Sun Ryż Basmati. more...
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2571 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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