Weigh In record (no journal entry) for 28 October 2016
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69 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1150 kcal
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Fat: 29.92g | Prot: 76.12g | Carbs: 144.46g.
Breakfast: Mutant Amino MUTANT, Nila (Ikan) (Dimasak, Panas Kering), Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Pempek. Lunch: Nasi Putih, Buavita Apple Juice, Jagung Rebus, Putih Telur Matang. Dinner: Mutant Amino MUTANT, Mutant Whey Protein, Pizza Hut Pan Pizza Meat Lovers, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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2923 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Sauna - 15 minutes, Watching TV/Computer - 3 hours, Motorbike Riding - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Treadmill - 40 minutes, Gym - 25 minutes, Swimming (slow) - 40 minutes. more...
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Losing 7 kg a Week
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iansyah2002's Weight History
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