Weigh In record (no journal entry) for 28 October 2016
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89.6 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1564 kcal
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Fat: 65.42g | Prot: 89.24g | Carbs: 132.12g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Maple Syrup, Skippy Creamy Peanut Butter, Egg. Lunch: Publix Fried Chicken Tenders. Dinner: Yummy Dino Buddies Chicken Breast Nuggets, Kraft Stove Top Stuffing Mix For Turkey, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. more...
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2300 kcal
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Exercise:
Washing Dishes - 5 minutes, Standing - 20 minutes, Driving - 7 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 11 minutes, Sitting - 1 hour, Cooking - 5 minutes. more...
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Losing 1.0 kg a Week
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gswizzle's Weight History
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