Weigh In record (no journal entry) for 27 October 2016
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91.3 kg
Lost so far: 41.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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2469 kcal
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Fat: 86.23g | Prot: 76.78g | Carbs: 252.47g.
Breakfast: Bananas, Coffee with Cream. Lunch: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Dinner: Miller Brewing Company Lite Beer (Bottle), Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Planters Salted Peanuts (1 oz), Olive Garden Breadsticks. more...
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2501 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 41 minutes, Resting - 15 hours and 19 minutes. more...
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Losing 0.7 kg a Week
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