hannaeismant's Journal, 28 Oct 16

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Weigh In record (no journal entry) for 28 October 2016

85.5 kg Lost so far: 1.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2016:

1745 kcal

Fat: 80.11g | Prot: 85.11g | Carbs: 175.15g. Breakfast: Бутерброд с Сыром, Чай с Молоком. Lunch: Блинчики с Курицей и Грибами. Dinner: Гречка с Мясом. Snacks/Other: Кофе с Сахаром, Банан, Творог 9%. more...

2819 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...

steady weight

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hannaeismant's Journal, 28 Oct 16

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hannaeismant's Weight History