Weigh In record (no journal entry) for 28 October 2016
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63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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839 kcal
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Fat: 25.31g | Prot: 106.29g | Carbs: 53.80g.
Breakfast: Maracujá, Abacaxi, Nobre Peito de Peru, Santiago Queijo Fresco Magro. Lunch: Natas, Pingo Doce Bifes de Frango, Legumes Salteados. Snacks/Other: Matinal Queijo Fresco Magro, Royal Gelatina 10Kcal, Nobre Peito de Peru, Mimosa Iogurte Magro, Babybel Mini Queijo Light. more...
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Losing 3.5 kg a Week
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