rreed01562's Journal, 28 Oct 16

Weigh In record (no journal entry) for 28 October 2016

110.2 kg Lost so far: 1.8 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2016:

599 kcal

Fat: 47.23g | Prot: 38.88g | Carbs: 2.43g. Breakfast: Cheddar or American Type Cheese, Ground Beef (80% Lean / 20% Fat). more...

Losing 4.8 kg a Week

Comments

Good job!!! :)

28 Oct 16 by member: Roobert

Wowza! Nice drop!

28 Oct 16 by member: rhontique

good going!

28 Oct 16 by member: erikahollister

Great loss.

28 Oct 16 by member: JockoT

Nice!

28 Oct 16 by member: mskestrela

keep doing what you are doing, it's working

29 Oct 16 by member: kathleenscanlan


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rreed01562's Weight History