Weigh In record (no journal entry) for 28 October 2016
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53.9 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1449 kcal
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Fat: 54.05g | Prot: 52.65g | Carbs: 147.68g.
Breakfast: Sütaş Dil Peyniri, Badem, Fındık, Kuru Kayısı, Mandalina, Kuru İncir. Lunch: Etli Kuru Fasulye, Sütaş Süzme Peynir, Kızarmış Yumurta, Uno Çavdarlı ve Karabuğdaylı Ekmek. Dinner: Kuru Kayısı, Fındık, Badem, Tavuk Göğsü. Snacks/Other: Tuborg Gold, Kuru Üzüm, Badem, Kuru Hurma, Elma. more...
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Gaining 1.8 kg a Week
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