Weigh In record (no journal entry) for 05 January 2012
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102.1 kg
Lost so far: 0.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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1639 kcal
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Fat: 68.86g | Prot: 80.52g | Carbs: 185.09g.
Breakfast: Go Lean, Almond Breeze Unsweetened Vanilla, Blueberries, Frozen Orange Juice (Reconstituted with Water), Walnuts. Lunch: Tortilla Corn Chips, Fat Free Refried Beans, Mexican Chipotle Sausages. Dinner: potato salad, peanuts. more...
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3543 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Fat Vegan's Weight History
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