Weigh In record (no journal entry) for 27 October 2016
|
85.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2016:
|
2327 kcal
|
Fat: 69.33g | Prot: 126.41g | Carbs: 297.96g.
Breakfast: Conad Sottiletta, Fage Yogurt Greco Total 0%, Conad Noci Sgusciate, Rovagnati Tacchino Arrosto Snello, Novi Cioccolato Fondente Extra, Mulino Bianco PanBauletto Integrale, Nocciole, Mandorle Sbucciate, Kiwi, Biscotto Integrale. Lunch: Finocchi Bolliti, Lenticchie Cotte, Minestrone. Dinner: Perugina Nero Sfoglie, Arance, Rovagnati Rovagnati Snello Tacchino Arrosto, Trota al Forno o alla Griglia, Pane Bianco. Snacks/Other: Fage Fruyo Limone 0%, Mela. more...
|
|
3818 kcal
|
Exercise:
Standing - 3 hours, Sitting - 6 hours, Desk Work - 8 hours, Ciclismo 20Km/h - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maipaura1960's Weight History
|