Weigh In record (no journal entry) for 27 October 2016
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89.7 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1569 kcal
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Fat: 87.54g | Prot: 94.86g | Carbs: 106.80g.
Breakfast: Butter, Venison/Deer, Kraft Natural Finely Shredded Triple Cheddar Cheese, All Whites 100% Liquid Egg Whites, Egg. Lunch: California Rolls, Chow Fun Rice Noodles, General Tso (General Gau) Chicken, Gorton's Garlic Grilled Shrimp, Steamed Dumpling (Filled with Meat Poultry or Seafood), Crab Rangoon, Fried Battered Scallops, Deli Sliced Ham, Cheddar Cheese. Dinner: Good Sense Raw Sunflower Seeds, Yummy Dino Buddies Chicken Breast Nuggets, Ken's Steak House Creamy Caesar Dressing, Lettuce, Ellsworth Cheddar Cheese Curds. more...
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2303 kcal
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Exercise:
Sitting - 1 hour, Cooking - 5 minutes, Walking (slow) - 3/kph - 7 minutes, Showering - 5 minutes, Driving - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 11 minutes, Washing Dishes - 5 minutes, Standing - 20 minutes. more...
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Losing 0.6 kg a Week
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gswizzle's Weight History
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