karlarv78's Journal, 20 Feb 16

Weigh In record (no journal entry) for 20 February 2016

66.2 kg Lost so far: 3.2 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2016:

224 kcal

Fat: 9.88g | Prot: 7.59g | Carbs: 28.78g. Breakfast: Almendras, Alpura Yogurt Natural sin Azucar, Manzana. more...

2071 kcal

Exercise: Running - 10/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week


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karlarv78's Weight History