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karlarv78
Journal
07 Nov 15
karlarv78's Journal, 07 Nov 15
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Weigh In record (no journal entry) for 07 November 2015
63.5 kg
Lost so far:
5.9 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2015:
1864 kcal
Fat: 87.28g | Prot: 80.22g | Carbs: 134.13g.
Lunch:
Vino Merlot, Empanada de Carne, Vacío.
Dinner:
Sabritas Papas.
Snacks/Other:
Pie de Limón.
more...
2147 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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karlarv78's Weight History
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