karlarv78's Journal, 31 Oct 15

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Weigh In record (no journal entry) for 31 October 2015

64.1 kg Lost so far: 5.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2015:

1472 kcal

Fat: 40.17g | Prot: 39.10g | Carbs: 206.25g. Breakfast: Nature Valley Barra de Granola. Lunch: Pan de Muerto, Macarrones con Queso Crema, Vino Tinto de Mesa. Dinner: Pan Blanco, Bimbo Pan Integral (28.1g), Nutrisa Helado de Yoghurt. Snacks/Other: Palomitas de Maíz con Mantequilla Hechas en Aceite. more...

2395 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Sexual Activity - 1 hour, Running - 10/kph - 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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karlarv78's Journal, 31 Oct 15

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