karlarv78's Journal, 25 Oct 15

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Weigh In record (no journal entry) for 25 October 2015

65.4 kg Lost so far: 4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2015:

738 kcal

Fat: 33.44g | Prot: 62.45g | Carbs: 50.94g. Breakfast: Tortillas de Maíz, FUD Salchichas Tipo Viena, Huevo Revuelto. Lunch: Los Volcanes Queso Panela, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Surimi. Snacks/Other: San Rafael Jamón de Pechuga de Pavo Natural. more...

2139 kcal

Exercise: Running - 10/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

steady weight

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karlarv78's Journal, 25 Oct 15

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karlarv78's Weight History