Weigh In record (no journal entry) for 27 October 2016
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71.7 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1657 kcal
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Fat: 84.26g | Prot: 43.80g | Carbs: 179.18g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Bob Evans Sausage, Egg & Cheese Burritos. Dinner: Chocolate Cupcake with Icing or Filling, Del Monte Cut Green Beans, Gorton's Crunchy Golden Fish Sticks, Ore-Ida Tater Tots. Snacks/Other: Hormel Original Pepperoni Slices, Nabisco Triscuit Crackers Original, Cream Puff, Dunkin' Donuts Coffee with Milk. more...
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Losing 1.2 kg a Week
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