Weigh In record (no journal entry) for 27 October 2016
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68 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1534 kcal
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Fat: 107.22g | Prot: 91.34g | Carbs: 56.26g.
Breakfast: Café, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Paulista Creme de Leite. Lunch: Vigor Queijo Parmesão Ralado, Quero Molho de Tomate Tradicional, Abobrinha Refogada, Molho Vinagrete, Linguiça de Frango, Regina Queijo Coalho Espeto, Pepino (Descascado), Couve Manteiga Crua. Dinner: Pepino (Descascado), Alface Americana, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Limão, Abacate. more...
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Losing 4.6 kg a Week
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RobertaPalhares's Weight History
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