Weigh In record (no journal entry) for 27 October 2016
|
77.3 kg
Lost so far: 28.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2016:
|
2424 kcal
|
Fat: 218.34g | Prot: 69.53g | Carbs: 79.38g.
Breakfast: Leite de Coco. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho Verde, Andorinha Azeite de Oliva Extra Virgem. Dinner: Leite de Coco, Abacate. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davydcabral's Weight History
|