Weigh In record (no journal entry) for 27 October 2016
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97.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1033 kcal
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Fat: 42.40g | Prot: 32.91g | Carbs: 136.69g.
Breakfast: Haşlanmış Yumurta, Kızarmış Beyaz Ekmek, Zeytin, Beyaz Peynir. Lunch: Kuru İncir, Ceviz, Kayısı, Patatesli Poğaça. more...
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3130 kcal
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Exercise:
Studying - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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