niunqa's Journal, 27 Oct 16

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Weigh In record (no journal entry) for 27 October 2016

84.3 kg Lost so far: 10.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2016:

1078 kcal

Fat: 53.95g | Prot: 70.57g | Carbs: 69.70g. Breakfast: Chleb z Mąki Kukurydzianej (Przepis Domy), Makrela Wędzona, Salato Sałatka Jarzynowa z Jajkiem. Dinner: Żurek, Frankfurterka lub Hot Dog. more...

2585 kcal

Exercise: Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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niunqa's Journal, 27 Oct 16

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niunqa's Weight History