Weigh In record (no journal entry) for 26 October 2016
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73.0 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1594 kcal
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Fat: 85.74g | Prot: 150.45g | Carbs: 41.95g.
Breakfast: Fresh Ham, Turkey Meat, Kale, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Turkey Meat, Fresh Ham. Lunch: Egg. Snacks/Other: Spitz Salted Sunflower Seeds. more...
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steady weight
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carnival lite's Weight History
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