Weigh In record (no journal entry) for 26 October 2016
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100.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1469 kcal
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Fat: 48.59g | Prot: 77.32g | Carbs: 192.15g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Lunch: Apple Strudel. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Brown and Wild Rice (Fat Not Added in Cooking), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, Fuji Apples, Presidents Choice 0% Greek Yogurt Vanila. more...
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8223 kcal
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Exercise:
Pilates - 1 hour, Bicycling (fast) - 24/kph - 5 hours and 34 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours and 6 minutes. more...
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Gaining 1.6 kg a Week
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