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40.4 % MÚSCULOS, 17.5% GRASA.
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1608 kcal
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Fat: 90.09g | Prot: 86.40g | Carbs: 125.44g.
Breakfast: Plátano Dominico, Leche (Leche Entera), Aceite de Oliva, Chuleta Ahumada, Tortillas de Maíz, Jitomate, Aguacate. Lunch: Huevo, FUD Salchicha de Pavo (50g), Coliflor Cocida (sin Grasa Añadida en la Cocina), Atún en Agua (Enlatado), Mayonesa. Snacks/Other: Zumo de Limón, Miel. more...
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Gaining 0.4 kg a Week
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manuelroba's Weight History
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