Weigh In record (no journal entry) for 26 October 2016
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86.2 kg
Lost so far: 16.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1200 kcal
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Fat: 31.19g | Prot: 57.87g | Carbs: 145.59g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Bologna, Eggland's Best Large Grade A Eggs. Lunch: Great Value Bowtie Noodles Pasta, Grilled Chicken. Dinner: Italian Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Rigatoni. Snacks/Other: Anheuser-Busch Budweiser Beer, Plums. more...
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2835 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 9 hours, Showering - 20 minutes, Driving - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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