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cemilbte
Journal
17 Feb 16
cemilbte's Journal, 17 Feb 16
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Weigh In record (no journal entry) for 17 February 2016
73 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2016:
475 kcal
Fat: 13.48g | Prot: 15.41g | Carbs: 72.83g.
Breakfast:
Eti Form Kepekli Bisküvi, Bulgur Pilavı.
Dinner:
Pişmiş Bamya.
Snacks/Other:
Çay (Demlenmiş).
more...
2108 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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cemilbte's Weight History
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