Weigh In record (no journal entry) for 26 October 2016
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53.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1889 kcal
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Fat: 89.63g | Prot: 39.15g | Carbs: 259.54g.
Breakfast: Kuru Kayısı, Tam Yağlı Süt, Sütaş Süzme Peynir, Bal, Avokado, Uno Çavdarlı ve Karabuğdaylı Ekmek, Badem, Kuru İncir. Lunch: Armut, Muz. Dinner: Çoban Salatası, Fındık, Kuzu Eti. Snacks/Other: Kuru Hurma, Cupcake. more...
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Losing 2.1 kg a Week
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