mskaymac's Journal, 25 Oct 16

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Weigh In record (no journal entry) for 25 October 2016

64.4 kg Lost so far: 3.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2016:

1737 kcal

Fat: 55.78g | Prot: 66.39g | Carbs: 248.81g. Breakfast: Bananas, Tim Hortons Ice Cappuccino (Small). Lunch: Extreme Pita Chicken Shawarma, Wok Box Indian Butter Chicken with Rice & Naan (Lunch). Dinner: Sweet Red Peppers, Silani Havarti Cheese Slices, Salmon Cake or Patty. Snacks/Other: Tootsie Roll Midgees, Tootsie Roll Tootsie Roll. more...

1838 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 minutes, Running - 10/kph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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mskaymac's Journal, 25 Oct 16

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mskaymac's Weight History