Weigh In record (no journal entry) for 26 October 2016
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61.6 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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2852 kcal
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Fat: 107.05g | Prot: 95.27g | Carbs: 375.07g.
Breakfast: Gullón Biscotti Digestive, The Bridge Bio Drink Avena Natural, Tre Mulini Fette Biscottate ai Cereali, Caffè Espresso, Consilia Confettura Extra di Mele Cotogne. Lunch: Zucchero di Canna, Caffè Espresso, Wasa Integrale, Olio Extra Vergine di Oliva, Carote, Cipolle, Aglio, Riso, Piselli Cotti (in Scatola), Zenzero, Mozzarella di Bufala. Dinner: Ceci, Wasa Integrale, Salvia, Minestra con Pezzi di Verdure (in Scatola), Salsa di Soia, Olio Extra Vergine di Oliva. Snacks/Other: Caramelle Dure, Caramelle di Gelatina Zuccherate, Tè (Infuso), Artebianca Pan Piuma, Rigoni di Asiago Nocciolata, Mela. more...
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1937 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Running (jogging) - 8/kph - 5 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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ennio.cazzoli's Weight History
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