Weigh In record (no journal entry) for 25 October 2016
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66.2 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 October 2016:
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750 kcal
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Fat: 15.50g | Prot: 55.00g | Carbs: 93.00g.
Breakfast: McDonald’s Egg White and Turkey Sausage Breakfast Bowl, McDonald's Strawberry Banana Smoothie (Small). Lunch: Heartland Whole Wheat Angel Hair Pasta, Great Value Cod Fillet. more...
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Gaining 0.1 kg a Week
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