Weigh In record (no journal entry) for 25 October 2016
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90.0 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1687 kcal
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Fat: 88.14g | Prot: 114.87g | Carbs: 105.07g.
Breakfast: All Whites 100% Liquid Egg Whites, Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg. Lunch: McDonald's Chicken McNuggets (6 Pieces), Green Giant Steamers Broccoli & Cheese Sauce, Tyson Foods Canned Chicken Breast in Water. Dinner: Flour Tortilla, Provolone Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Potato Salad. Snacks/Other: Nestle Kit Kat (Fun Size), Sensible Portions Garden Veggie Straws - Sea Salt, Teddie Smooth Old Fashioned All Natural Peanut Butter, Granny Smith Apples. more...
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2310 kcal
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Exercise:
Sitting - 1 hour, Cooking - 5 minutes, Walking (slow) - 3/kph - 7 minutes, Showering - 5 minutes, Driving - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 11 minutes, Washing Dishes - 5 minutes, Standing - 20 minutes. more...
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Losing 0.6 kg a Week
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 Comments
As I always say, green arrows are always good. You have a SUPER day!
25 Oct 16 by member: warrenwinter
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gswizzle's Weight History
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