fiona.shreky's Journal, 15 Oct 16

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Weigh In record (no journal entry) for 15 October 2016

59 kg Lost so far: 25 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2016:

945 kcal

Fat: 29.15g | Prot: 49.80g | Carbs: 114.05g. Breakfast: Atkins Chocolate Crocante. Lunch: Fazendinha Mussarela de Búfala, Bimbo Pao Thins, Basil, Izidoro Salsichas de Soja (20g). Dinner: Continente Fettuccine. more...

2057 kcal

Exercise: Running - 16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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fiona.shreky's Journal, 15 Oct 16

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fiona.shreky's Weight History