Weigh In record (no journal entry) for 25 October 2016
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87.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1811 kcal
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Fat: 58.35g | Prot: 107.40g | Carbs: 215.39g.
Breakfast: Lidl Sok Pomidorowy Vitafit, Ogórek (ze Skórką), Pilos Kefir 1,5%. Lunch: Baroni Noga z Kurczaka Wędzona. Dinner: Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kawa z Cukrem, Grejpfrut, Pomarańcze. more...
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2768 kcal
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Exercise:
Cooking - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Czarny Kitku's Weight History
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