Weigh In record (no journal entry) for 25 October 2016
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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2591 kcal
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Fat: 121.42g | Prot: 87.33g | Carbs: 291.77g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Zeytin, Omlet Yumurta veya Sosisli Karışık Yumurta. Lunch: Ülker Saklıköy Sütlü Kremalı, Peynirli Poğaça, Patatesli Poğaça. Dinner: Etli Biber Dolması, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Patatesli Poğaça, Kuru İncir, Kayısı. more...
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3583 kcal
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Exercise:
Cleaning - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Studying - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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